MODERN MINDFULNESS
Ā
Ā
Practical, real-world mindfulness for those who canāt go to a retreat or find a calm stream to meditate next to.
InĀ Modern Mindfulness,Ā Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the authorās mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas fromĀ Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, itās possible!)
- Make mobility part of mindfulness (weāre always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to āwhack-a-thoughtā and stay centered
MODERN MINDFULNESS
Ā
Ā
Practical, real-world mindfulness for those who canāt go to a retreat or find a calm stream to meditate next to.
InĀ Modern Mindfulness,Ā Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the authorās mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas fromĀ Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, itās possible!)
- Make mobility part of mindfulness (weāre always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to āwhack-a-thoughtā and stay centered
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Description
Ā
Ā
Practical, real-world mindfulness for those who canāt go to a retreat or find a calm stream to meditate next to.
InĀ Modern Mindfulness,Ā Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the authorās mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas fromĀ Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, itās possible!)
- Make mobility part of mindfulness (weāre always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to āwhack-a-thoughtā and stay centered
